We are really exciting to deliver an unforgettable retreat program with cultural & spiritual knowledge of India’s tradition. We have planned this 10 days intensive yoga and cultural experience. We would love to welcome You in this Beautiful journey where you will nourish Your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India. It will be a magical experience.
This is not only yoga retreat but also a cultural tour. Adhya Yogshala offering you a opportunity to explore world’s largest culture and tradition. In this 10 days retreat we will visit India’s four famous cities and more than 20 historical places including one of the biggest temple Swami Akshadhaam Temple & World Wonder The Taj Mahal. Get ready to taste the variety of Indian food.
What Will We Do During This Retreat
Asana is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This help to purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra and bandha.
Meditation Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama is comprised of two ords Prana and Ayama.Prana word means vital energy.Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha.Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind.In Pranayama we learn to control our breath by regularly practicing. Pranayama plays a very important role in our life to keep healthy. Let’s check what are the benefits of pranayama.
Sightseeing During the day we will go to the sightseeing we including many beautiful places to explore in this retreat .Here are few famous places we are going to explore Krishana’s Birth Place, Visit of World Wonder The Taj Mahal, Visit one of Biggest Temple of India Swami Narayan Akshrdhaam Temple, Last Few Days Stay in Yoga City Rishikesh, Stay in Nice Hotels or Resorts,Taste Variety of Delicious Indian Food
- 10 Days Retreat
- Pic & Drop from the Delhi Airport
- Stay in 3 Star Hotel or Resorts (Double Sharing)
- 2 Meals (Veg) Every Day, Breakfast & Lunch
- 4 Packed Water Bottle Everyday
- 4 Famous Cities Visit – Delhi, Mathura, Agra, & Rishikesh
- More than 20 Historical Places Visit
- Sightseeing by AC Bus
- Free WiFi
- 1 Day Hiking on the Himalayan
- Yoga, Meditation & Pranayama Every Day
What's Not Includes
- Flight Tickets
- Tickets of the Places Going to Sightseeing
- 07.00 am – 08.30 am – Pranayama & Asana
- 08.30 am – 09.30 am – Breakfast
- 10.00 am – 13.00 pm – Sightseeing
- 13.00 pm – 14.00 pm – Lunch
- 14.00 pm – 18.00 pm – Sightseeing
- 19.00 pm – 20.30 pm – Mantra & Meditation
- 20.30 pm – 21.30 pm – Dinner
** Subject to Change**
Cities and Places to Visit During This Retreat
The capital of India, Delhi is a cosmopolitan city with a historic old Delhi and the modern New Delhi. Delhi, for all the right reasons, is the national capital of incredible India. Synonymous with diversity, Delhi has always been the epicenter of all activities in India which is reflected in its tourism.Delhi offers numerous tourist attractions ranging from monuments, museums, shrines to modern day markets.
Places to visit in Delhi-
• One of The Biggest Temple of India Akshardhaam Temple
• Longest Tower in the World Made By Bricks Qutub MInaar
• Lotus Temple
This is very spiritual city for all Hindus because Lord Krishna took birth here. He grown here you can feel his presence in every temple , road and house there.
Places to visit in Mathura –
• Birth Place of Lord Krishna
• Love Temple
• Iskon Temple
• Radha Ballabh Temple
Agra the city of World Wonder The Taj Mahal. Modern Agra was founded by Sikandar Lodhi (Lodhi dynasty; Delhi Sultanate) in the 16th century. Babar (founder of the Mughal dynasty) also stayed for sometime in Agra and introduced the concept of square Persian-styled gardens here. Emperor Akbar built the Agra fort and Fatehpur Sikri near Agra.
Places to visit in Agra-
• The World Wonder Taj Mahal
• Red Fort Agra
• Akbar’s Tomb
Rishikesh the land of Gods & Goddess. This is world capital of yoga peoples from all over the world coming here to find real peace , relax and a true Yoga. You can feel vibes here in the Air. This is very spiritual city side by Holy River Mother Ganga. One dip in Mother Ganga is enough to take all our bad energy and all negativity from inside it will fill you by gratitude and positivity .
Places to visit in Rishikesh-
- Ram & Luxman Jhula
- 14th Story Temple
- Beatles Ashram
- Kunja Puri Devi Temple
- Vashitha Cave
- Local Market
- Old Ashram
- Famous Fire Ceremony
Stay & Food
- April 3 – April 13, 2020 Golden Triangle
- June 3 – June 13, 2020 Golden Triangle
- July 3 – July 13, 2020 Golden Triangle
- August 14 – August 23, 2020 Golden Triangle
- October 3 – October 13, 2020 Golden Triangle
- December 23 – January 2 2021 Golden Triangle