Ayurveda Retreat in Kerala — A Journey to Deep Healing & Renewal

Experience authentic Ayurvedic therapies, personalized wellness guidance, and serene coastal living in the birthplace of Ayurveda.

Retreat Overview

Rejuvenate Your Body, Calm Your Mind, and Restore Inner Balance

Step into a world of timeless healing and natural balance with our carefully curated Ayurveda Retreat in Kerala. Designed to restore harmony between body and mind, this immersive journey blends authentic Ayurvedic therapies, daily yoga practices, and nourishing cuisine in a peaceful coastal setting. Guided by experienced practitioners, each day invites you to slow down, detoxify, and reconnect with your inner vitality.

Location: Kerala, India
Duration: 7 / 10 / 14 Days
Style: Ayurveda Detox & Panchakarma
Level: All Levels Welcome
Group Size: Small & Personalised

Retreat Highlights

Experience Authentic Healing in the Birthplace of Ayurveda

✔ Authentic Panchakarma Treatments
✔ Experienced Ayurveda Doctors
✔ Personalized Detox Programs
✔ Peaceful Kerala Healing Environment
✔ Small Group Experience
✔ Holistic Yoga & Meditation Practices
✔ Traditional Ayurvedic Meals
✔ Supportive Healing Atmosphere

Benefits of Ayurveda Detox Retreat

✔ Removes toxins from the body
✔ Improves digestion
✔ Boosts immunity
✔ Reduces stress and anxiety
✔ Improves sleep quality
✔ Enhances mental clarity
✔ Promotes healthy weight balance
✔ Restores natural body harmony

Authentic Ayurvedic Therapies

Experience the healing power of traditional Ayurvedic therapies practiced in their most authentic form. Each treatment is carefully selected according to your individual body constitution (dosha), helping to restore natural balance, detoxify the body, and promote long-lasting well-being. Using time-honored techniques and herbal oils, these therapies support deep relaxation, improved vitality, and inner harmony.

Why Choose This Retreat

Experience Authentic Healing in the Birthplace of Ayurveda

✔ A perfect blend of Ayurveda, Yoga & Cultural Sightseeing
✔ Daily yoga, meditation & pranayama sessions
✔ Personalized wellness consultations
✔ Peaceful resorts in nature & coastal locations
✔ Healthy vegetarian, vegan & wellness meals
✔ Kerala backwaters, beaches & cultural experiences
✔ Experienced yoga teachers & Ayurveda therapists
✔ Relaxing and beginner-friendly retreat atmosphere
✔ Small groups with personal attention
✔ Perfect balance of healing, relaxation & exploration

What's Included

✔ 7 / 10 / 14  Nights Accommodation Options
✔ Daily Ayurveda Treatments
✔ Personalized Doctor Consultation
✔ Panchakarma Therapies
✔ Daily Yoga & Meditation
✔ Ayurvedic Meals
✔ Herbal Medicines (if prescribed)

What's Not Included

✖ International Flights
✖ Personal Expenses
✖ Travel Insurance
✖ Additional Activities Not Listed

Daily Sample Itinerary

Each day at the retreat follows a gentle rhythm designed to support healing, relaxation, and inner balance. This sample schedule offers a glimpse into the peaceful flow of your daily wellness journey.

 

7 Days Itinerary

New Retreats Begin on the 14th of Every Month – Starting from €800

Theme: Arrival, Relaxation & Grounding

  • Arrival at Kochi International Airport
  • Private transfer to your Ayurveda wellness resort in Kerala
  • Welcome herbal drink and traditional Kerala hospitality
  • Check-in and time to relax after travel
  • Consultation with Ayurveda doctor for personalized wellness recommendations
  • Gentle evening yoga or meditation session
  • Traditional Kerala dinner

Overnight: Ayurveda Resort

Theme: Detox & Balance

  • Sunrise yoga and pranayama session
  • Healthy Ayurvedic breakfast
  • Personalised Ayurvedic therapies According to Doctor Consultation
  • Leisure time by the pool or gardens
  • Ayurvedic wellness lunch
  • Consultation with Your Doctor and Evening meditation / relaxation session
  • Herbal tea and light dinner

Overnight: Ayurveda Resort

Theme: Nature & Slow Living

  • Morning yoga session
  • Breakfast at the resort
  • Closing wellness consultation
  • Transfer to Alappuzha (Alleppey)
  • Check-in to a traditional Kerala houseboat
  • Cruise through Kerala’s serene backwaters, coconut lagoons, and village canals
  • Freshly prepared Kerala lunch onboard
  • Sunset views over the backwaters
  • Traditional dinner onboard

Overnight: Kerala Houseboat

Theme: Reflection & Renewal

  • Morning yoga or meditation session on the Boat
  • Healthy breakfast
  • Check-out and private transfer to airport

Departure: Kochi or Thiruvananthapuram Airport

10 Days Itinerary

New Retreats Begin on the 14th of Every Month – Starting from €1200

Theme: Arrival, Relaxation & Grounding

  • Arrival at Kochi International Airport
  • Private transfer to your Ayurveda wellness resort in Kerala
  • Welcome herbal drink and traditional Kerala hospitality
  • Check-in and time to relax after travel
  • Consultation with Ayurveda doctor for personalized wellness recommendations
  • Gentle evening yoga or meditation session
  • Traditional Kerala dinner

Overnight: Ayurveda Resort

Theme: Detox & Balance

  • Sunrise yoga and pranayama session
  • Healthy Ayurvedic breakfast
  • Personalised Ayurvedic therapies According to Doctor Consultation
  • Leisure time by the pool or gardens
  • Ayurvedic wellness lunch
  • Consultation with Your Doctor and Evening meditation / relaxation session
  • Herbal tea and light dinner

Overnight: Ayurveda Resort

Theme: Nature & Slow Living

  • Morning yoga session
  • Breakfast at the resort
  • Transfer to Alappuzha (Alleppey)
  • Check-in to a traditional Kerala houseboat
  • Cruise through Kerala’s serene backwaters, coconut lagoons, and village canals
  • Freshly prepared Kerala lunch onboard
  • Sunset views over the backwaters
  • Traditional dinner onboard

Overnight: Kerala Houseboat

Theme: Coastal Beauty & Spiritual Energy

  • Early breakfast and drive to Varkala
  • Explore the famous Varkala Cliff overlooking the Arabian Sea
  • Visit:
    • Varkala Beach
    • Janardanaswamy Temple
    • Local cafes and handicraft shops
  • Free time to relax by the beach or enjoy sunset views
  • 2 nights accommodation in seaside resort
  • Enjoy delicious sea food and variety of Kerala’s food

Overnight: Seaside Resort

Theme: Reflection & Renewal

  • Morning yoga or meditation session
  • Healthy breakfast
  • Check-out and private transfer to airport

Departure: Kochi or Thiruvananthapuram Airport

14 Days Itinerary

New Retreats Begin on the 14th of Every Month – Starting from €1600

Theme: Arrival, Relaxation & Grounding

  • Arrival at Kochi International Airport
  • Private transfer to your Ayurveda wellness resort in Kerala
  • Welcome herbal drink and traditional Kerala hospitality
  • Check-in and time to relax after travel
  • Consultation with Ayurveda doctor for personalized wellness recommendations
  • Gentle evening yoga or meditation session
  • Traditional Kerala dinner

Overnight: Ayurveda Resort

Theme: Detox & Balance

  • Sunrise yoga and pranayama session
  • Healthy Ayurvedic breakfast
  • Personalised Ayurvedic therapies According to Doctor Consultation
  • Leisure time by the pool or gardens
  • Ayurvedic wellness lunch
  • Consultation with Your Doctor and Evening meditation / relaxation session
  • Herbal tea and light dinner

Overnight: Ayurveda Resort

Theme: Mind-Body Harmony

  • Morning yoga and breathing exercises
  • Ayurvedic breakfast
  • Wellness therapies and consultation follow-up
  • Optional activities:
    • Kerala cooking demonstration
    • Herbal garden walk
    • Village experience
  • Relaxing afternoon massage therapy
  • Sunset meditation session
  • Traditional dinner

Overnight: Ayurveda Resort

Theme: Nature & Slow Living

  • Morning yoga session
  • Breakfast at the resort
  • Transfer to Alappuzha (Alleppey)
  • Check-in to a traditional Kerala houseboat
  • Cruise through Kerala’s serene backwaters, coconut lagoons, and village canals
  • Freshly prepared Kerala lunch onboard
  • Sunset views over the backwaters
  • Traditional dinner onboard

Overnight: Kerala Houseboat

Theme: Relaxation & Mountain Energy

  • Arrival and Check-in to a mountain resort surrounded by tea plantations
  • Welcome herbal tea with panoramic hill views
  • Leisure time to relax and enjoy the cool climate
  • Visit nearby tea gardens and scenic viewpoints / enjoy a peaceful nature walk
  • Traditional Kerala Dinner at the resort
  • Gentle sunset yoga session focused on:
    • Stretching
    • Breath work 
    • Relaxation
  • Guided meditation with mountain views
  • Overnight: Mountain Resort in Munnar

Theme: Rejuvenation & Exploration

  • Sunrise yoga and pranayama session
  • Healthy wellness breakfast with fresh local ingredients

Sightseeing in Munnar

Visit some of the region’s most beautiful attractions:

  • Mattupetty Dam
  • Echo Point
  • Tea Museum
  • Kundala Lake
  • Return to resort for relaxation
  • Gentle restorative yoga session
  • Enjoy your Dinner and rest
  • Overnight: Mountain Resort in Munnar

Theme: Coastal Calm & Ocean Wellness

  • Morning breakfast and checkout from Munnar
  • Scenic drive through Kerala’s lush landscapes toward Varkala
  • Arrival and check-in to a beachside resort overlooking the Arabian Sea
  • Free time to unwind at Varkala Beach
  • Enjoy the peaceful coastline, ocean breeze, and cliffside atmosphere

Sightseeing in Varkala Day 13

Visit some of the town’s most iconic spots:

  • Varkala Cliff
  • Janardanaswamy Temple
  • Local cafés, boutiques, and handicraft shops along the cliffside

Evening Wellness Experience

  • Sunset meditation or gentle beach yoga session
  • Relaxing dinner with coastal Kerala flavors
  • Leisure evening by the beach under the stars

Overnight: 2 Nights Accommodation at Beach Resort in Varkala

Theme: Reflection & Renewal

  • Morning yoga or meditation session
  • Healthy breakfast
  • Check-out and private transfer to airport

Departure: Kochi or Thiruvananthapuram Airport

Accommodation and Food at Aadhya Yogshala

Your Stay in Kerala

Comfortable, clean, and peaceful rooms designed to support rest and deep healing during your detox journey.

✔ Private Rooms
✔ Nature Surroundings
✔ Clean & Peaceful Environment
✔ Traditional Kerala Setting

Ayurvedic Meals

Nourishing Ayurvedic Meals

✔ Fresh vegetarian meals
✔ Dosha-based diet
✔ Herbal drinks
✔ Detox-friendly nutrition
✔ Locally sourced ingredients




Frequently Asked Questions

Yes, the retreat is suitable for beginners and experienced practitioners.

Treatments are personalized based on doctor consultation.

Fresh vegetarian Ayurvedic meals prepared according to dosha.

No prior experience is required.

 

Yes, nourishing vegetarian meals are provided during the retreat. (Breakfast and Dinner)

Comfortable clothing, personal essentials, and an open mind.

Every review tells a story of growth, discovery, and beautiful memories created together.

Google
Sonia Panagiotidi profile picture
Sonia Panagiotidi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Abhi is an excellent host and very professional. He organized for my friends and myself a tour from Rishikesh to Delhi, Agra and Jaipur in May 2025. Everything was very well organized, the hotels and restaurants chosen were good, and the guides we had in all the cities were well informed and polite, willing to answer our questions and care for our needs. Abhi himself was always eager to respond to our questions or help us with anything. A big thanks to all the team, and especially to Gudu, our always smiling bus driver! I would recommend Abhi and his team for anyone planning a trip to India.
Google
ΕΥΗ ΚΛΑΔΟΥΧΟΥ profile picture
ΕΥΗ ΚΛΑΔΟΥΧΟΥ
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ο Άμπι ήταν εξαιρετικός και γνώριζε πολύ καλά να οργανώσει την εκδρομή μας στο Ρισικες, τοΔελχί, την Άγκρα και την Τζαιπο ρ. Ήταν πάντα σε ετοιμότητα να απαντήσει οποιαδήποτε ερώτηση μας, και τα ξενοδοχεία καθώς τα εστιατόρια πο επέλεξε για εμάς ήταν καθαρά και πολιτισμένα. Θα τον σ νέστηνα σε όποιον θα ήθελε να επισκεφθεί την Ινδία! Μάλιστα ήδη τον έχω σ στήσει σε μια φίλη πο θα επισκεφθεί την Ινδία μόνη, και είμαι σίγο ρη ότι θα φροντίσει να είναι ασφαλής και να περάσει καλά!
Google
Milena Ceperkovic profile picture
Milena Ceperkovic
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I can say that I had a time of my life while I was in India with this team! We had so much beautiful experiences, from traveling to the TTC of kundalini yoga in Rishikesh. They are professional on one, and very friendly people on the other side.I highly recommend all kind of experiences that Aadhya yogshala offers. Retreats all over the India and Nepal or TTC courses. Absolutely fantastic! My best regards and I hope to be back soon 😃
Google
Sheryl Griggs profile picture
Sheryl Griggs
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have just returned from an amazing cultural and yoga retreat experience organised by Abhi, which was booked through my yoga teacher. As a group of 11 we visited the Golden Triangle - Delhi, Jaipur and Agra, before travelling further north to Rishikesh in the foothills of the Himalayas. Our transport from attraction to attraction and city to city was arranged meticulously on a comfortable minibus with regular refreshments provided for us and pit stops along the way. The driver and his assistant were excellent and reliable. Guides were provided for our tour of the Golden Triangle, travelling with us on the minibus to each attraction/historical site: The Amber Palace, The Taj Mahal and Agra Fort, to name a few. They were very informative and knowledgeable adding a depth to India's rich history. Once in Rishikesh, known as 'yoga capital of the world' , we relaxed and delved deeper into our yoga sessions and had some free time to explore and unwind with a few organised cultural visits around the city. Visiting the Beatles Ashram and participating in a fire ceremony on the Ganga. Throughout the 12 days Abhi was attentive, helpful and ensured all our needs were met. If you're looking for a well organised experience with a structured itinerary, I would highly recommend travelling to India with Abhi and his team. India is a vibrant, loud, happy and energetic assault on the senses - an experience not to be missed and one that everyone should have.
Google
Nicole Brookes profile picture
Nicole Brookes
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
We recently returned from a cultural and yoga retreat organised by Abi and his company, and it was an incredible experience! The trip started in Delhi and took us through Jaipur and Agra before ending in Rishikesh. Every part of the Golden Triangle tour was well-organised, and the group was lovely—everyone had a fantastic time. The journey between destinations was smooth, with an air-conditioned bus that kept us comfortable throughout. The driver was excellent, getting us safely from place to place, and water was thoughtfully provided along the way. In Rishikesh, the focus shifted to yoga, which was a peaceful and rejuvenating way to end the trip. The accommodation was 3-star, offering a quintessential Indian experience, and it suited the vibe of the retreat perfectly. Abi was amazing—helpful, attentive, and always ensuring we were looked after. His organisation and care made this trip memorable. I highly recommend this tour for anyone looking for a combination of sightseeing, culture, and yoga in a well-structured itinerary.
Google
Nicky Reynolds profile picture
Nicky Reynolds
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My husband and I have just returned from an amazing cultural yoga retreat, which we booked through my Kundalini yoga teacher in the UK, Brigitta (Yog Sharanam) of Deep in Yoga, Southend. The retreat itself was put together by Abhi Sharma of Aadhya Yogshala in Rishikesh, whom Brigitta had connected with on one of her many previous trips to Rishikesh. The moment we stepped out of the airport in Delhi we werein love with India. It is an amazing place, the sounds, the colours, the energy and probably most impactful the beautiful people. There is so much for us to learn from them and in 12 days we feel we just scratched the surface, but we will be forever grateful to have attended this retreat and it was made even more magical for me as my husband embraced it by my side. Everything was meticulously planned and we saw so many wonderful places in Delhi, Jaipur, Agra and Rishikesh. I loved every minute. We had the most wonderful group who were all warm, kind and fun and together we relished everything we saw and experienced. My feeling is that everybody should experience India and I wouldn’t hesitate to recommend Abhi and his team to help you do that. The Taj Mahal was, of course, amazing, beautiful, breathtaking even, but the place both my husband and I loved the most was Swaminarayan Akshardham. It took our breath away and instilled real peace in our hearts 💕 The carved elephants were joyous. India is like no place we have ever been before and I am sure we will be back. From the many stunning temples, the fire ceremony, the beautiful street art, the delicious vegan/vegetarian food, the delightful coffee shops, the shopping, the tuk tuks and to be fair the orgainsed chaos of the roads themselves with people and cows everywhere to dipping in The Ganges and shopping in the markets. Every day brought new magic and laughs. India has to be experienced to be believed. Thank you from the bottom of our hearts for this wonderful opportunity. Namaste 🙏
Google
Gaby Kossaer profile picture
Gaby Kossaer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Aadhya Yogshala is known for its exceptional responsiveness, flexibility, and deep understanding of tourists’ needs. With years of experience, they’ve built an extensive network of professional partners, including knowledgeable guides and skilled yoga experts. I’ve visited India twice, and I never considered not working with Abhi. Even when I traveled partially on my own, I always felt safe, knowing I had a good friend in India named Abhi.
Google
Emily Ranucci profile picture
Emily Ranucci
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had the pleasure of attending the Holi Retreat in March of 2024 and it was spectacular! My travel partner and I had plans that didn’t completely align with the retreat dates and Abhi was gracious enough to work with us to modify our time at the retreat. Everything from the accommodations, transportation, meals and activities was seamlessly planned with top notch communication the entire way. Cannot recommend enough!

Begin Your Healing Journey in Kerala

Reconnect with your body, mind, and spirit through authentic Ayurveda detox and yoga practices.

Seats are limited book your spot now

Beautiful Memories

Our Most Loved Retreats