200 Hour Yoga Teacher Training Course

Course Highlights

• Multi Style Yoga Teacher Training • 22 Days Course • Yoga, Meditation & Ayurveda • Pic & Drop • Stay in Beautiful Hotel (Ashram) • Verity of Indian Food( Veges) • 1 Ayurveda Massage Free

Fees Included

• Double sharing accommodation • Morning & Evening Tea • 3 Meals Everyday ( Veg) • All Yoga Accessories • Yoga , Mediation , Ayurveda • Complimentary Ayurveda introductory Course ( Vatta, Pitha, Kapha) • 1 Ayurveda Massage Complimentary

Skill Level

Beginner & Intermediate



Why Training in india

India is the birthplace of Yoga. This word Yoga has been derived from a Sanskrit word “Yuj” that means bind, join or to unite. Yoga is the union of our individual soul that is known as Jivatma and Supreme universal spirit that is known as Paramatma. Yoga  Sanskrit Meaning Yog is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine.

The history of Yoga in India is very long. Its existence has been noted in oldest form of literature’s like the Vedas, Upanishads, Panin, Buddhist Literature, Puranas etc. In our Indian yogic culture, the first guru or rather the ‘Adi Guru’ is considered to be Lord Shiva. Lord Shiva in yogic practice is known as the relentless meditation expert. After the end of Vedic era, Yoga was also known as “Satapath”. . According to the Yogis, Yoga was believed to be a very mystically capacity of the body and mind that improved their health and mind beyond natural capacity.


what is ytt

YTT Means Yoga Teacher Training. this is course duration of 200 Hour in which any one ( practitioner & Trainer ) come and join us to sharp their skills. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap. 

  • Deepen your physical practice 
  • learn world largest culture
  • Find Your yoga family
  • Challenge yourself mentally & Physically
  • Explore your spirituality
  • Become a teacher

200 Hour Yoga Teacher Training Rishikesh, India

Registered With Yoga Alliance USA

Aadhya Yogshala designed 200 Hour Teacher Training Course is certified by Yoga Alliance USA.Under the guidance of expert teacher you can deepen your practice and understand the depth of yoga. This course will increase your skills , knowledge about Yoga and spirituality. Aadhya Yogshala team will help you to grow as teacher and as well as a school also.After to completion 200 Hour TT you can teach any where where you want and can help others with Yoga. 

Highlights of The Course
  • You will learn traditional style of Asanas  with correct techniques.
  • Philosophy will increase your knowledge from where and how Yoga came in existence . You will learn what exactly Yoga is.
  • Yoga Anatomy will help you to understand the  basic structures of the body. It includes knowledge of the bones, muscles, joints, blood vessels, nerves and organs within the body.
  • Meditation and Pranayama will give you different experience of life how we can find ultimate  inner peace.
  • Ayurveda is a art to live our life with nature and within the nature. Our expert will teach you how you can make your life easy with Ayurveda.
  • Teaching Methodology will help you grow as a teacher or school so that you can start your own yoga school.

Duration - 3 Weeks

We divided this Teacher Training course in 3 weeks in each and every week you will learn something different. To make course effective we divided the whole syllabus in to small small portion so that it will be easy for you.

  • Week First –       Introduction of Yoga with Philosophy of Yoga.
  • Week Second –  Deepen your practice more focus on adjustment & alignment.
  • Week Third –      Ayurveda ,Teaching Methodology with Evaluation  
Upcoming 200 Hour Teacher Training Courses

05 Dec to 26 Dec 2019

30 Jan to 20 Feb 2020

03 March to 28 March 2020

05 Aug to 26 Aug 2020

Teacher Training course curriculum

Philosophy, Definition and Meaning of Yoga

Our teacher training course will give you a brief knowledge about Philosophy , Definition and Meaning of Yoga. Our expert team of yogis will help you to know when and how yoga came in existence. Our TTC will help you to become a complete yoga teacher so that you can not only teach yoga also promote it also because yoga is a art to live and fell

Power of Spiritual Mantra

1- Om Gum Ganapatayei Namah (Lord Ganesha Mantra)
2- Guru Brahma Gurur Vishnu ( Guru Mantra )
3- Om Namah Shivaya ( Panchakshari mantra)
4- Lokah Samastah Sukhino ( Pray For Every one Happiness)
5- Om Tryambakam Yajamahe (Lord Shiva Mantra )
6- Hare Krishna Hare Rama ( Mantra For Joy)


Our expert team of teachers will teach you this series of Asana

Hatha Yoga
• Pawanmuktasana series 1
• Pawanmuktasana serie 2
• Pawanmuktasana series 3
• Surya Namaskar ( sun salutation)
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana-
• Setu Bhandasana • Utrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Multi Style Yoga

200 Hour Multi-Style Yoga Teacher Training in India will be a combination of active involvement (Yang) and passive awareness (Yin), fitness and witness, wherever physical exercise merges with the spiritual, subtle and divine force of creation, wherever activities provide support to the deep relaxation. Combining the dynamic Ashtanga Vinyasa with a more gentle Hatha practice to create a perfect balance on the Jivan Chakra multi-style teacher training course.

The 200 hour Multi Style Teacher training course includes the practice and study of a variety of the Ashtanga and Vinyasa Yoga Primary Series Asanas along with a variety of traditional Hatha Yoga poses.This course focuses on the Primary Series, which works to heal, align and detoxify the body. The Primary Series builds a foundation level of strength and flexibility

Pranayam ( Breathing Practice )

Pranayama yoga is also called “breathing yoga” because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words “prana” (life force) and “yama” (control).Pranayama is the formal practice of controlling the breath, which is the source of our Prana , or vital life force. Here read up on pranayama exercise & Poses , breathing techniques and sequences,
1- Breath Retention ( Kumbhaka Pranayama )
2- Channel Cleaning Breath ( Nadi Shodhana Pranayama)
3- Conqueror Breath ( Ujjayi Pranayama)
4- Deer Seal ( Mrigi Mudra )
5- Lion Pose ( Blow Off your Steam , Wakeup Your Face , and Lighten Up Your Practice in Silly Simhasana )
6- Single Nostril Breath ( Surya / Chandra Bhedana Pranayama)
7- Skull Shining Breath ( Kapalabhati Pranayama)


Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

What is Sat Kriya

Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga. Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:

1. Neti
2. Dhauti
3. Nauli
4. Basti
5. Kapalbhati
6. Trataka

Yog Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
We will learn here:-

1- Basic Relaxation
2- Tension Relaxation
3- Full Body Relaxation

Ayurveda Introductory Course

Yoga and Ayurveda is both a important part of today’s life if we need to live a happy and healthy life we need to know about both.We are giving to our students a small course about Ayurveda with our TTC in which you will learn about Ayurveda..

1. Introduction what is ayurveda?
2. Prakriti and vikruti
3. Doshas Vata, Pitta and Kapha explain quality and how balanced them?
4. Satvic diet and yoga. Why this kind of diet?
5. Pancha karma
6. Some basic remedies and home remedies of Ayurveda

Teaching Methodology

Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.

Daily Schedule

06.00 Am Herbal Tea

06:30 Am Mantra & Pranayama

07:30 Am Yoga Asana

09.00 Am Breakfast

10:00 Am Yoga Philosophy

11:30 Am Anatomy & Physiology

12:30 Pm Lunch

13:30 Pm Self Study

16:00 Pm Alignment & Adjustment

17:30 Pm Tea Break with Snacks

18.00 Pm Meditation

19:30 Pm Dinner

20:30 Pm Silence / Mediation

21:30 Pm Lights Off


Note: The schedule is subject to