Golden Triangle with Ayurveda Detoxification
“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”
Embark and adopt the transformational natural way of life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mind-set even after the completion of the program. Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.
We are incredibly excited to bring you on this unforgettable retreat program filled with cultural & Ayurveda detoxification treatments! We have planned this 10-Day’s intensive yoga and ayurveda retreat. In this retreat we will explore India’s 4 most famous cities Delhi, Jaipur, Agra and the capital of yoga Rishikesh and going to detox our body with the help of ancient art of healing Ayurveda. Every day traditional yoga sessions will help you to improves strength, balance and flexibility.
Retreat Highlights
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10 Days Yoga and Ayurveda Retreat
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Accommodation in 3 star hotels and resorts
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Pick up and drop from airport / Wi-Fi
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Explore 4 most beautiful cities Delhi, Jaipur, Agra and Rishikesh
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Excursion to traditional market and villages, Palaces, World Wonder Taj Mahal, One of the Biggest Temple of India Akshardham, Hindu temple and Worlds capital of yoga Rishikesh
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Daily gourmet and sumptuous meals during the tour part
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Daily Ayurvedic and nutrition food (according to doctor consultation) during the ayurvedic retreat part (last 5 days)
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Filter drinking water
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Access to full retreat amenities
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Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
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Comprehensive pre-arrival health and lifestyle questionnaire
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Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
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Departure consultations, tailored take home advice and supplement set
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Daily yoga asanas/meditation & pranayama sessions
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Free time to explore, shop, or do arts and crafts
Why To Choose This Retreat
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Opportunity to explore one of the oldest culture and tradition in the world
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Excursion of 4 beautiful cities and more than 20 beautiful places
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Be more relaxed and refreshed than you’ve ever been
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Get a rare opportunity to really unplug
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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The most amazing part of your experience just might be the people you'll meet
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Peace and quiet for the mind, refreshing energy for the body
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A chance to get away and step aside from all the hustle and bustle of city life
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The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
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Feel calmness, openness, and increased relaxation
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Reduce stress and enjoy a better sleep
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Relief of stress and fatigue
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Boost energy, endurance, and strength
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Promote healthy digestion and metabolism
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Improve blood circulation and the functioning of the cardiovascular and reproductive systems
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Reduction in inflammation and improve immune system functioning
Cultural Retreat Part
City and places we are going to explore
DELHI
We are going to excursion capital of India Delhi. Delhi is a city where ancient and modern blend seamlessly together. It is a place that not only touches your pulse but even fastens it to a frenetic speed. We are going to explore UNESCO World Heritage Site Qutub Minar in red and buff sand stone is the highest tower in India. It has a diameter of 14.32 m at the base and bout 2.75 m on the top with a height of 72.5 m. Qutbu'd-Din Aibak laid the foundation of Minar in AD 1199 for the use of the mu'azzin (crier) to give calls for prayer., One of the biggest Temple of India Swami Narayan Akshardham Temple 'Akshardham' means the divine abode of God. It is hailed as an eternal place of devotion, purity and peace. Swaminarayan Akshardham at New Delhi is a Mandir and Lotus Temple one of seven Major Bahai's temples built around the world this magnificent structure stands for the principle of the oneness of humankind. People of all racial, religious, national backgrounds, are welcomed to pray and meditate within its precincts. It is a collective centre of society to promote cordial affection where everyone is held in its embrace as equals.
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JAIPUR
Jaipur is the capital of India’s Rajasthan state. It evokes the royal family that once ruled the region and that, in 1727, founded what is now called the Old City or “Pink City for its trademark building colour. Jaipur- the pink city is a major sightseeing destination in Rajasthan India. We are going to explore Hawa Mahal situated at Badi Choupad, Pink City of Jaipur, Hawa Mahal was built in 1799. It has 953 windows on the outside walls. The honeycomb shaped and beautifully carved windows allow breeze to blow through the palace and makes it a perfect summer palace. , Jal Mahal or the Water Palace is one of the most majestic places to see in Jaipur. Jal Mahal stands at the forefront of these works of art. Standing amidst the centre of Man Sagar Lake, Jantar Mantar in Jaipur has captured the essence of much wanderlust over the years. An open-air astronomical observatory, this UNESCO World Heritage Site, is one of the rare and timeless places of attraction in Jaipur, and the world and Amber Fort the magnificent Amer Fort is an extensive palace complex that has been built with pale yellow and pink sandstone, and with white marble. Amber Fort is declaring UNESCO World Heritage Site, and Local Market famous for handmade bangles and other jewellery.
AGRA
Agra - Located on the banks of River Yamuna in Uttar Pradesh, Agra is a popular tourist destination as it is home to one of the 7th wonders of the world, the Taj Mahal. It is a sneak peek into the architectural history and legacy of the Mughal empire with two other UNESCO World Heritage Sites Agra Fort. We are going to explore One of the seven wonders of the world Taj Mahal an immense mausoleum of white marble, built in Agra between 1631 and 1648 by order of the Mughal emperor Shah Jahan in memory of his favourite wife, the Taj Mahal is the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage., One of the biggest fort of asia Red Fort also Agra Fort, large 16th-century fortress of red sandstone located on the Yamuna River in the historic city of Agra, west-central Uttar Pradesh, north-central India. It was established by the Mughal emperor Akbar, Itmad-ud-Daulah's Tomb know as baby Taj and Traditional Handicraft Market displaying a number of unique handicrafts, the traditional bazaars of Agra.
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Rishikesh
Rishikesh is known as the Yoga Capital of the World, which is also popularly known as Tapo Bhumi, the home for Meditation of gods and does Yoga. The peaceful place feels like heaven as it is the town for many temples with swift, pure, and clear flowing water from the Ganges on the side. Rishikesh is also known for its connection with The Beatles. In February 1968, members of the legendary English rock band visited Maharishi Mahesh Yogi's ashram (now popularly known as the Beatles Ashram) to learn transcendental meditation. The band composed nearly 48 songs during their time at the Maharishi's ashram, many of which appear on the White Album (and a few from Abbey Road).
Rishikesh is also a town of quaint cafes, which offer local and international cuisines and are mostly packed with tourists. Interestingly, in the last couple of years, Rishikesh has become very popular for its vibrant Holi celebrations, mostly organised by private hotels and resorts.
Places going to explore - Beatles Ashram, Kamakshi Devi Temple, Ram Jhula, Lakshman Jhula, Vashistha Cave, Parmarth Niketan, Fire Ceremony Side by Holy River Ganga, Old Ashrams and Temple
Daily Sample Itinerary During Cultural Retreat From (Day 1 to Day 5)
Day – 1, Delhi Sightseeing (Qutub Minar, Lotus Temple and Akshardhaam Temple)
Day – 2, Delhi to Jaipur Drive and sightseeing after Check in Hotel (Palace of Winds, City Palace and Jantar Mantar) (5 Hours Approx. Drive)
Day – 3, Jaipur sightseeing (Water Palace, Amber Palace, Jagat Temple, Birla Temple and Local Market Famous for Gems and Jewellery)
Day – 4, Jaipur to Agra Drive and local sightseeing after check in Agra Hotel (Itmad Ud Daulah Tomb and Red Fort) (5 Hours Approx. Drive)
Day – 5, Agra to Rishikesh Driver after to explore Taj Mahal early in the morning (7 Hours Approx. Drive)
Daily Sample Itinerary
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07.00 am – 08.30 am – Pranayama & Asana
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08.30 am – 09.30 am – Breakfast
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10.00 am – 13.00 pm – Sightseeing
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13.00 pm – 14.00 pm – Lunch
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14.00 pm – 18.00 pm – Sightseeing
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20.00 pm – 21.00 pm – Dinner
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21.00 pm – 22.30 pm – Philosophy / Meditation (Optional)
** Subject to Change**
Daily Sample Itinerary During The Ayurveda Retreat (Day 6 to Day 10)
Ayurveda and Panchkarma Treatment (5 Days Detoxification)
Day – 6, Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Preventative Medicine / Nutrition & Dietetics
1 x Ayurveda or Yoga kriya Consultation
1 x Nutrition Expert consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
1 x Abhyangam (Full Body Massage)
Welcome City Walk all Together as a Group and Free Time
Day – 7, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
1 Full Day Sightseeing Vashitha Cave, Kamakshi Devi Temple, Beatles Ashram, Old Ashrams and visit to attend Fire Ceremony Side by Holy River Ganga
Ayurveda Detoxification Treatment Followed by Doctor Consultation
Day – 8, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation
Free Time
Day – 9, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
One Day Tracking to Explore the Beauty of Himalaya
Day – 10, Personalized Wellness Rituals
1 x Ayurveda or Yoga Kriya Consultation
1 x Nutrition Expert Consultation
Ayurveda Detoxification Treatment Followed by Doctor Consultation and Free Time
Free Time
Day – 11, Check Out Day
Daily Sample Itinerary
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07.00 am – 08.30 am – Pranayama & Asana Daily
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08.30 am – 09.30 am – Breakfast (Vegetarian Ayurvedic Food)
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10.00 am – 12.00 pm – Panchakarma Session # 1
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12.00 pm – 18.30 pm – Free Time / Rest / Reading
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18.30 pm – 20.00 pm – Ayurveda Talk / Meditation
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20.00 pm – 21.30 pm – Dinner (Vegetarian Ayurvedic Food)
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21.30 pm – Sleep / Lights off
** Subject to Change**
What's Included
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10 Days Retreat Ayurveda Detoxification and Cultural Retreat
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5 Days Tour of 3 Famous Cities Delhi, Jaipur and Agra
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5 Days Ayurveda Panchkarma Detoxification Treatments in Rishikesh
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Yoga, Meditation & Pranayama Session Every Day
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Delhi Airport Pick Up and Drop off
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Stay in 3 or 4 Star Hotels and Resorts
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2 Meals Every Day (Breakfast & Dinner)
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Packed Filter Drinking Water
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Therapy , Medicines Used for Therapy, Physician Reviews
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Visit of 4 Famous Cities Visit – Delhi, Agra, Jaipur & Rishikesh
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Explore more than 20 Historical Places Visit
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Free WiFi
What's Not Included
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Flight Tickets
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Lunch
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Insurance
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Diagnostic Test if Needed
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Entry Tickets
Main Attraction Going To Explore
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Opportunity to Attend Worlds Purest Fire Ceremony Side By Holy River Ganga
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One of Biggest Temple of India (Swami Narayana Akshrdham Temple)
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Longest Tower Made By Bricks (Qutub Minar)
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World Wonder The Taj Mahal
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One of the Biggest Palace of Asia Amber Palace
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City of Palaces Jaipur
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Agra Local Market Famous for Handmade Marble Arts and Carpets
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Many Beautiful Beaches and Natural Places
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Beautiful Sun Rise View From Himalaya Series
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Visit of Beautiful Temples and Traditional Ashrams and Tiny Lane of Rishikesh
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Traditional Indian Market