Multi Style Yoga Teacher Training Course 200 Hour
03 March – 28 March 2020
HOLi "Festival of Colors"
Holi is considered as one of the most revered and celebrated festivals of India and it is celebrated in almost every part of the country. It is also sometimes called as the “festival of love” as on this day people get to unite together forgetting all resentments and all types of bad feeling towards each other. The great Indian festival lasts for a day and a night, which starts in the evening of Purnima or the Full Moon Day in the month of Falgun. It is celebrated with the name Holika Dahan or Choti Holi on first evening of the festival and the following day is called Holi.
The vibrancy of colors is something that brings in a lot of positivity in our lives and Holi being the festival of colours is actually a day worth rejoicing. Holi is a famous Hindu festival that is celebrated in every part of India with utmost joy and enthusiasm. The ritual starts by lighting up the bonfire one day before the day of Holi and this process symbolizes the triumph of good over the bad. On the day of Holi people play with colours with their friends and families and in evening they show love and respect to their close ones with Abeer.
WHY TRAINING IN INDIA
India is the birthplace of Yoga. This word Yoga has been derived from a Sanskrit word “Yuj” that means bind, join or to unite. Yoga is the union of our individual soul that is known as Jivatma and Supreme universal spirit that is known as Paramatma. Yoga Sanskrit Meaning Yog is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali, with the chief aim of “uniting” the human spirit with the Divine.
The history of Yoga in India is very long. Its existence has been noted in oldest form of literature’s like the Vedas, Upanishads, Panin, Buddhist Literature, Puranas etc. In our Indian yogic culture, the first guru or rather the ‘Adi Guru’ is considered to be Lord Shiva. Lord Shiva in yogic practice is known as the relentless meditation expert. After the end of Vedic era, Yoga was also known as “Satapath”. . According to the Yogis, Yoga was believed to be a very mystically capacity of the body and mind that improved their health and mind beyond natural capacity.
what is ytt
YTT Means Yoga Teacher Training. This course duration is 200 Hour’s in which any one ( practitioner & Trainer ) come and join us to sharp their skills. Yoga teachers as a secret society of warriors who is working for the wellness and happiness for the peoples. If you have thought about a yoga teacher training before, here are six reasons it’s time to take the leap.
- Deepen your physical practice
- learn world largest culture
- Find Your yoga family
- Challenge yourself mentally & Physically
- Explore your spirituality
- Become a teacher
06.30 Am to 08.30 Am Mantra Chanting, Pranayama & Yoga Asana Practice
08:30 Am to 09:30 Am Breakfast
09:30 Am To 11:00 Am Anatomy & Physiology
11:00 Am To 12:30 Am Rest & Study Time
12:30 Pm To 13:30 Pm Lunch
14:00 Pm To 15:30 Pm Lecture Yoga Principles / Philosophy / Yoga Sutra
15:30 Pm To 16:00 Pm Tea Break with Snacks
16:00 Pm To 17:30 Pm Yoga Asana Practice & Art of Teaching
17:30 Pm To 19:00 Pm Self Asana Practice
19:00 Pm To 20:00 Pm Dinner Time
20:00 Pm To 21:00 Pm Silence / Mediation
21:30 Pm Lights Off
Note : The schedule is subject to change
what will you learn in ttc
Multi-style Yoga Teacher Training
200 Hour Multi-Style Yoga Teacher Training in India will be a combination of active involvement (Yang) and passive awareness (Yin), fitness and witness, wherever physical exercise merges with the spiritual, subtle and divine force of creation, wherever activities provide support to the deep relaxation. Combining the dynamic Ashtanga Vinyasa with a more gentle Hatha practice to create a perfect balance on the Jivan Chakra multi-style teacher training course.
The 200 hour Multi Style Teacher training course includes the practice and study of a variety of the Ashtanga and Vinyasa Yoga Primary Series Asanas along with a variety of traditional Hatha Yoga poses.This course focuses on the Primary Series, which works to heal, align and detoxify the body. The Primary Series builds a foundation level of strength and flexibility
Beyond philosophy, meditation, asana, and Pranayama, there is still much more for an intern to learn about teaching Yoga. These subjects get some attention, during a 200-hour Yoga certification course, but once an intern has successfully graduated, a peripheral subject becomes a part of daily independent research or continuing education.
Teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, interns have learned the necessary procedures and techniques involved in teaching a class.
The program at Aadhya Yogshala is designed to offer its students a solid foundation in Ashtanga, Hatha and Vinyasa Yoga, focusing on the right alignment of the yogic postures. A daily asana practice class gives the students an opportunity to practice their own asanas and helps to build deep insight of the various forms and postures. The daily in-depth practice with individual corrections comprises of the Surya Namaskar(Sun Salutation), Multi-Style yoga postures, 100 asanas variations, from intermediate level to advanced, Posture alignment, Deep relaxation and Release of blocked energy.
• Sun Salutation • Standing Poses • Seated Poses • Kneeling Poses • Prone Position Poses • Supine Position Poses • Inverted Poses
Pranayama yoga is also called “breathing yoga” because it is based on the principle of controlling the breath. The name Pranayama yoga, according to linguistic sources, comes from the words “prana” (life force) and “yama” (control).Pranayama is the formal practice of controlling the breath, which is the source of our Prana , or vital life force. Here read up on pranayama exercise & Poses , breathing techniques and sequences,
1- Breath Retention ( Kumbhaka Pranayama )
2- Channel Cleaning Breath ( Nadi Shodhana Pranayama)
3- Conqueror Breath ( Ujjayi Pranayama)
4- Deer Seal ( Mrigi Mudra )
5- Lion Pose ( Blow Off your Steam , Wakeup Your Face , and Lighten Up Your Practice in Silly Simhasana )
6- Single Nostril Breath ( Surya / Chandra Bhedana Pranayama)
7- Skull Shining Breath ( Kapalabhati Pranayama)
Philosophy of Yoga
Our teacher training course will give you a brief knowledge about Philosophy , Definition and Meaning of Yoga. Our expert team of yogis will help you to know when and how yoga came in existence. Our TTC will help you to become a complete yoga teacher so that you can not only teach yoga also promote it because yoga is the art to live and feel
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
What is Sat Kriya
Important part of Yoga science is to let the unwanted out so that the nature fills the requirement in time, which also helps to perform to asana or pranayama without straining. Non Cleansed system cannot gain much benefit from yoga.
Yoga has six important cleansing techniques which prefer as a master tool to cleanse whole body to union the system mechanism cooperative during the path of meditation, which the technique is termed as shatkarmas in sanskrit. These techniques are highly valuable in healing all the possible internal disorders. The six practices of shatkarmas are as follows:
Power of Spiritual of Mantra
1- Om Gum Ganapatayei Namah ( Lord Ganesha Mantra )
2- Guru Brahma Gurur Vishnu ( Guru Mantra )
3- Om Namah Shivaya ( Panchakshari mantra)
4- Lokah Samastah Sukhino ( Pray For Every one Happiness)
5- Om Tryambakam Yajamahe (Lord Shiva Mantra )
6- Hare Krishna Hare Rama ( Mantra For Joy)
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
We will learn here:-
1- Basic Relaxation
2- Tension Relaxation
3- Full Body Relaxation
Ayurveda Introductory Course
Yoga and Ayurveda is both a important part of today’s life if we need to live a happy and healthy life we need to know about both.We are giving to our students a small course about Ayurveda with our TTC in which you will learn about Ayurveda..
1. Introduction what is ayurveda?
2. Prakriti and vikruti
3. Doshas Vata, Pitta and Kapha explain quality and how balance them?
4. Satvic diet and yoga. Why this kind of diet?
5. Pancha karma
6. Some basic remedies and home remedies of Ayurveda
The history of the city is as old as the epic Mahabharata. The town was known as Indraprastha, where Pandavas used to live. … The early Mughal emperors favoured Agra as their capital, and Delhi became their permanent seat only after Shah Jahan built (1638) the walls of Old Delhi.
Places to visit in Delhi – Longest tower made by bricks Qutub Minar, A beautiful Temple Lotus Temple, The Gate of India Delhi, The Big Red fort and the biggest temple Swami Narayan Akshardham
Agra the city of World Wonder The Taj Mahal.Modern Agra was founded by Sikandar Lodhi (Lodhi dynasty; Delhi Sultanate) in the 16th century. Babar (founder of the Mughal dynasty) also stayed for sometime in Agra and introduced the concept of square Persian-styled gardens here. Emperor Akbar built the Agra fort and Fatehpur Sikri near Agra.
Places to visit in Agra – The World Wonder The Taj Mahal, The Agra Fort, Tomb of Akbar the Great .
Jaipur is the capital of India’s Rajasthan state. It evokes the royal family that once ruled the region and that, in 1727, founded what is now called the Old City, or “Pink City” for its trademark building color. At the center of its stately street grid (notable in India) stands the opulent, colonnaded City Palace complex. With gardens, courtyards and museums, part of it is still a royal residence.
Places to visit in Jaipur-• Amber Fort (The Fort Of Jaipur), City Palace, Hawa Mahal (Palace of Winds), Jal Mahal, Choki Dhani (A place to experience the culture of Rajasthan), Local Market
Rishikesh has been a part of the legendary ‘Kedarkhand Legends state that Lord Rama did penance here for killing Ravana, the asura king of Lanka; and Lakshmana, his younger brother, crossed the river Ganges, at a point, where the present ‘Lakshman Jhula’ (लक्ष्मण झूला) bridge stands today, using a jute rope bridge.The ‘Kedarkhand’ of Skanda Purana, also mentions the existence of Indrakund at this very point. The jute-rope bridge was replaced by iron-rope suspension bridge in 1889. After it was washed away in the 1924 floods, it was replaced by the present stronger bridge. Another similar suspension bridge Ram Jhula was built in 1986 at nearby Sivananda Nagar.
The sacred river Ganges flows through Rishikesh. Here the river leaves the Shivalik Hills in the Himalayas and flows into the plains of northern India. Several temples, ancient and new, are along the banks of the Ganges in Rishikesh. Shatrughna Mandir, Bharat Mandir, Lakshman Mandir are the ancient temples established by Adi Shankaracharya. Shatrughna Temple is near Ram Jhula and Lakshman Mandir is near Lakshman Jhula
Places to visit in Rishikesh – Triveni Ghat , Laksman jhula , Ramjhula , The Beatles Ashram , Kunjapuri Devi Temple , Vashishta cave , Parmarth Niketan, Gita Bhavan , 13th Story Temple , Sikh Temple ( Gurdwara ) , Omkarananda Ashram , Goddess Omkaranada Temple , Other local ashram and Local Market